Learn how to make the delicious and healthy tea drink, Baked Milk Red Tea With Longan Red Dates and Osmanthus. This easy-to-follow recipe will show you step-by-step instructions on how to perfect this refreshing and comforting drink.

Steps:

1. Put 8g of red tea into a teapot and heat it on the stove to bring out its aroma.

2. Add 200ml of water and boil the tea.

3. During the boiling process, add heated red dates and longans to make the tea sweeter. Cut the red dates into pieces with scissors.

4. Add 200ml of milk and continue to boil for a while.

5. Add osmanthus and enjoy the fragrant milk tea!

Benefits

Baked Milk Red Tea with Longan Red Dates and Osmanthus is a traditional Chinese herbal tea blend that offers numerous health benefits. The combination of these three ingredients provides antioxidants, vitamins, and minerals that can help support a healthy immune system, reduce inflammation, and improve overall health.

Longan Red Dates are a great source of iron, vitamin C, calcium, magnesium, and potassium as well as B vitamins. These vitamins and minerals are essential for keeping your body functioning properly and promote optimal health.

Osmanthus has been used for centuries in traditional Chinese medicine to help treat a variety of ailments such as headaches, digestive issues, skin conditions, and insomnia. It is also high in vitamin A which is important for vision health and has antibacterial properties that can help improve overall well-being.

Overall, Baked Milk Red Tea with Longan Red Dates and Osmanthus is an excellent herbal tea blend that offers numerous health benefits due to its potent combination of antioxidants, vitamins, and minerals.